Quick Fix

2107 is upon us! The usual resolutions are rolling in. Get in shape, lose weight, eat healthy, get organized. We have all done it. There is no quick fix to good health. If that is what you are looking for move along. What good health takes is hard work and commitment. Having said that baby steps is all it takes to get started. Little things like taking a 30-minute walk, even a 15-minute walk. Cutting out fast food, drinking more water. Eliminating meat one or two nights a week. There are countless ways to get started without killing yourself and making it so hard you give up after two weeks.

Here at Vision Fitness we are a results driven gym, we do not offer a quick fix. We offer consistent support, 24-hour access, nationally certified personal trainers and a great atmosphere. We are family owned and operated and we are here to help you!

Not sure where to start? Stop by and see us or give us a call. We want you to have LONG-TERM results and maintain a healthy lifestyle! No quick fix!

Holiday Challenge

It is that time of year again! You know it well…we all eat too much, drink too much and move too little! So we challenge you to make this year different! The Holiday Challenge starts Saturday, November 26th at 9:00 am! Join us as much or as little as you like and get moving! the cost is $89.00 and you get unlimited Boot Camps:

Saturday – 9:00 am
Monday – 6:00 pm
Thursday – 6:00 pm

The person with the most weight loss gets their money back! So step away from the buffet and get in here and sign up!

 

 

 

Meet Michelle Wozniak

michele

Michele has been helping people of all ages reach their fitness goals for ten years, working with children as young as 6 and adults as young as 75. Having lost and kept off over 70 pounds herself, she  believes that with the right tools and guidance anyone can reach their health and fitness goals.  Her philosophy of incorporating fitness into a well-rounded lifestyle, her approachable personality and her genuine concern for her clients have enabled her to help others change their lives and find happiness through health and wellness. Michele has a background in counseling that perfectly compliments a trainer’s need to look at an  individual’s unique situation and find a plan that works for them physically, mentally and spiritually.

Meet Mike Gill

mike-gill

Vision Fitness is very pleased to welcome Mike Gill to Vision Fitness! Mike is a retired Pro Strongman and has joined our training staff! Mike has 25 years of personal coaching experience he is a Buffalo, NY Weightlifting Hall of Fame inductee, State Record holder in the Bench Press and Deadlift, Coach to National Champions, NCAA DI, and Professional Athletes he is proud to be a trainer of people just like you wanting to get into shape. 

Mike’s philosophy is simple:  “Help People. I have helped thousands of people change their lives by teaching them new ways to see the world. By changing perspective new options become reality and with enough perspective you realize endless possibilities.” ~Mike Gill

Member Appreciation

Join us on November 12th from 6:00 pm – 9:00 pm. We will be holding a party to celebrate not only our 3rd year in business but also our members! The food will be provided by Outriggers, live entertainment will be provided by “Mo’Memtum”.

Protection and defense for women and “Bullying” protection and defense presentations will be presented by Certified Personal Trainers and co-owners Deneen Godawa and 1st Hapkido Black Belt instructor, Fred Godawa.

Certified Trainer and Nutrition Specialist, 1st Degree Taekwondo Black Belt and co – owner, Bo Godawa and Pro Strongman/ 8th place America’s strongest man Michael Gill will be here talking about nutrition, supplements, and training. As well as why personal training can fit into one’s budget, and the importance of exercise.

Special guest presenter will be Shelby Creech, Fifth Degree Black Belt Hapkido and owner of the MuShool Academy in Port Orange, Florida. We are located on Highway 44 in the Publix shopping center, New Smyrna Beach.

For more information call 386 – 410 – 4730.

Members and Non-Members are welcome! Stop by and have some fun, enjoy some food and entertainment and check out the club!